14-Day Low Calorie Diet

14-Day Low Calorie Booster Diet: Summary

• 14-day eating plan to boost fat loss, or lose those last few pounds
• Provides six meals/snacks a day to help your metabolism to run as fast as possible
• Choose from 2 alternative menu-plans:
  (1) easy quick-cook meals; or (2) fast-food/convenience meals
• Calorie values given for EVERY FOOD ITEM
• Full list of food substitutions for picky eaters
• Full snack list
• Full shopping list
• Full list of fast food options

Different diets may come and go, but at the end of the day, successful weight management always comes back to calories. If you take in more energy (calories) than you spend, you will gain weight; eat less and you'll lose. The trick is to find meals that will satisfy your hunger, daily nutrient needs and, last but not least, your desire for great-tasting food.

Delightful Shrimp Picture

Greek Shrimp

• 3 tablespoons olive oil
• 1 tablespoons minced garlic
• 3/4 cups chopped fresh tomatoes
• 1/4 cup dry white wine
• 1 tablespoons minced fresh parsley
• 1/2 teaspoon crushed dried oregano
• 1/2 teaspoon salt
• Freshly ground black pepper to taste
• 3/4 pounds large shrimp , peeled
• 2 ounces feta cheese, cut into 1/2" cubes

Heat the oil in a 10-12" skillet over medium heat.

Add the garlic, and cook, stirring occasionally, until it colors.

Add the tomatoes, wine, one half of the parsley, the oregano, salt and pepper.

Cook, stirring, until the sauce is the thickness of a light puree.

Add the shrimp and continue to cook until they turn pink, about 5 minutes.

Add the feta and stir very gently, trying to keep the delicate cheese from crumbling and falling apart.

Garnish with the remaining parsely and serve.

My Low Calorie Diet will definitely help you to lose weight. But don't forget, eating the right food is only part of the answer. The other part is being motivated to stick to your diet. This is why support is such a vital feature of my weight loss program.