Site Seeing Time

Going down with the elevator

Back View From the top


Side View at the Top (Viewing Area)


Upside down Pyramid to the city View


Closer view


Upside Down Pyramid
At The Pier


It's been always nice to sometimes go out and see things that have not seen before.

Dinner at Chinese Buffet

Dessert
Third Barch (Pechay nalang love it)
Second Batch
First Batch

Went out for dinner for a weekend treat (tired of cooking)

Lutong Bahay

Chicken Curry was a little bit oily but it's good with the Sriracha sauce.

Curry Chicken (also referred to as Chicken Curry) is a common delicacy in South Asia, East Asia, as well as in the Caribbean. The main ingredients in this dish are chicken and curry. The curry powder along with an array of other spices including, masala powder, saffron, ginger and so on (depending on cookery style), are mixed to form a sauce to blend in with the chicken.

Adding edges to ice skates was invented by the Dutch in the 13th or 14th century. These ice skates were made of steel, with sharpened edges on the bottom to aid movement. The construction of modern ice skates has stayed largely the same. The only other major change in ice skate design came soon after. Around the same time period as steel edges were added to ice skates, another Dutchman, a table maker’s apprentice, experimented with the height to width ratio of the metal blade of the ice skates, producing a design that remains almost unaltered to this day. The user of the skates no longer needed to use sticks for propulsion, and movement on skates was now given more freedom and stability.

It's a beautiful day — the sun is shining, the birds are chirping. What could be more perfect than a bike ride? Bike riding is a lot of fun, but accidents happen. Every year, about 300,000 kids go to the emergency department because of bike injuries.

Wearing bright clothes and putting reflectors on your bike also can help you stay safe. It helps other people on the road see you. And if they see you, that means they're less likely to run into you.
You'll also want to make sure that nothing will get caught in your bike chain, such as loose pant legs, backpack straps, or shoelaces. Wear the right shoes — sneakers — when you bike. Sandals, flip-flops, shoes with heels, and cleats won't help you grip the pedals. And never go riding barefoot! Riding gloves may help you grip the handlebars — and make you look like a professional!

Crystal Structure

The process of forming a crystaline struture from a fluid or from materials dissolved in the fluid is often referred to as crystalization. In the ancient example referenced by the root meaning of the word crystal, water being cooled undergoes a phase change from liquid to solid beginning with small ice crystals that grow until they fuse, forming a polycrystalline structure. The physical properties of the ice depend on the size and arrangement of the individual crystals, or grains, and the same may be said of metals solidifying from a molten state.

Which crystal structure the fluid will form depends on the chemistry of the fluid, the conditions under which it is being solidified, and also on the ambient pressure. While the cooling process usually results in the generation of a crystalline material, under certain conditions, the fluid may be frozen in a noncrystalline state. In most cases, this involves cooling the fluid so rapidly that atoms cannot travel to their lattice sites before they lose mobility. A noncrystalline material, which has no long-range order, is called an amorphous, vitreous, or glassy material. It is also often referred to as an amorphous solid, although there are distinct differences between solids and glasses: most notably, the process of forming a glass does not release the latent heat of fusion. For this reason, many scientists consider glassy materials to be viscous liquids rather than solids.

Eat Breakfast for your Health

Eating a good breakfast will help you lose weight, decrease your risk for serious illness, and improve your concentration.

It keeps you slim: Breakfast eaters are less likely to be overweight than breakfast skippers, and successful dieters are also more likely to be breakfast eaters.

It keeps you healthy: Eating breakfast may reduce your risk of serious illnesses like heart disease, stroke, diabetes, and cancer, and it strengthens your immune system so you're more resistant to common ailments like colds and the flu.

It keeps you sharp: Memory and concentration get a boost from breakfast. A study on children found that kids who eat breakfast score higher on tests and are less likely to suffer from depression, anxiety, and hyperactivity. It should help you at the office, too.

In the time you spend each morning calibrating your hair gel, you could be doing something more important, with a much better payoff: eating breakfast. Mom was right (and it's okay to admit it): Breakfast is the most important meal of the day. It is the perfect meal of the day.

Adds Color?

It was my plan this week to go to the Red Cross office here to donate blood. So I went yesterday, but the lady there asked me what was my purpose of donating it seems that i looked scared when she said that it will take 5 minutes for it to be done. I told her I just want to donate and maybe it is a way to at least loose weight. She laughed and said that it might even make me fat it can boost appetite eating as to some people's experience. I started to doubt whether I will continue with it or not. She picked up sealed needle and cotton with alcohol and rubbed it at the tip of my ring finger. I closed my eyes I knew in few seconds she would hit it then I felt a little pain. She squeezed my finger and a little amount of blood dropped on the container that test my hemoglobin. I did not know what it contains it in. I dont know if I was lucky that the blood did not sink it means that i was not capable of donating blood because my hemoglobin was low. She smiled saying that i was not capable for the mean time maybe she thought that I would not lay and wait for 5 minutes having needle in my arm for the bag of blood that I have to donate. Frankly speaking "Yes" I am scared but I felt sorry too that I could not donate this time. I'm still not sure next time I wish I would be more brave and make sure that my hemoglobin is high. I need a lot of sleep and advised to eat those green and leafy vegetables that are rich in iron to add color to our blood. I would say sleep is really important for our health. I got a quote today that says:

Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping five

The recommended daily requirements should sound familiar: eight hours of sleep a night for adults and at least an hour more for adolescents. Yet 71% of American adults and 85% of teens do not get the suggested amount, to the detriment of body and mind. "Sleep is sort of like food," says Robert Stickgold, a cognitive neuroscientist at Harvard Medical School. But, he adds, there's one important difference: "You can be quite starved and still alive, and I think we appreciate how horrible that must be. But many of us live on the edge of sleep starvation and just accept it."

What most people don't realize is that the purpose of sleep may be more to rest the mind than to rest the body. Indeed, most of the benefits of eight hours' sleep seem to accrue to the brain: sleep helps consolidate memory, improve judgment, promote learning and concentration, boost mood, speed reaction time and sharpen problem solving and accuracy. According to Sonia Ancoli-Israel, a psychologist at the University of California at San Diego who has done extensive studies in the aging population, lack of sleep may even mimic the symptoms of dementia. In recent preliminary findings, she was able to improve cognitive function in patients with mild to moderate Alzheimer's simply by treating their underlying sleep disorder. "The need for sleep does not change a lot with age," says Ancoli-Israel, but often because of disruptive illnesses and the medications used to treat them.

May Help You Lose Weight

Researchers have also found that people who sleep less than seven hours per night are more likely to be overweight or obese. It is thought that the lack of sleep impacts the balance of hormones in the body that affect appetite. The hormones ghrelin and leptin, important for the regulation of appetite, have been found to be disrupted by lack of sleep. So if you are interested in controlling or losing weight, don't forget to pay attention to getting a good night's sleep.